Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Fitness Pro Superhuman Troy shows eight exercises to get big biceps and achieve monster peaks. US military carries out strikes in Venezuela Victoria Jones, daughter of Tommy Lee Jones, found dead in ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Staying fit depends on the number of lifestyle choices we make every day. A cardiologist shared the four habits he personally ...

The hiking trails surrounding Mt. Baldy reopened to visitors Wednesday after being closed due to winter storms and three ...

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. During the pandemic, I did what many ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

Adding yoga to regular treatment can help speed recovery from opioid withdrawal, a small Indian study suggests.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

R&B star and local Georgia pastor Montell Jordan shared joyful news with fans, announcing that he is officially cancer free after a two-year battle with prostate cancer. Jordan revealed the update in ...