Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

As more Filipinos live longer than ever, experts are raising a quiet alarm: muscle loss. If this is left unchecked, this could strip older adults of their strength, mobility, and independence long ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Stronger thigh muscles can be linked to a longer and healthier life. According to various studies, thigh strength is ...

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it - IN FOCUS: Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. H ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...