Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...

If you were looking for a cosmic "green light" to secure your financial future, today is the time. The day of financial fortune, Sunday, January 4th, 2026, would see the stars form Ravi Pushya Yoga, ...

But the centuries-old discipline of yoga has found an unlikely home more than 450 kilometres west of Sydney. Inmates say it’s already helping them sleep better, stress less and keep their cool.

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Our puppy yoga classes are in total of 50 minutes long. The class is divided into 20 minutes of soothing yoga followed by 30 minutes of puppy cuddles and playtime. All instructors are fully qualified ...

Health and fitness goals are among the most common New Year's resolutions, but these often fail before spring. One key to success is finding workout clothes you actually love. Whether you're hitting ...

The Baltimore County Council will vote Tuesday on the proposed pilot program limiting issuance of ...