IT’s an abby new year for Jennifer Aniston as she shows off her toned torso in gym gear. The Friends star, 56, demonstrated ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults ...

For a celebrity, all of their meals are meticulously planned based on specific macros (protein, carbs, and fats), portion ...

Fitness has become more accessible than ever. From Instagram reels and YouTube workouts to diet trends that promise instant ...

A YouGov survey looking for 2026 found that health pledges dominated the list of Britons' New Year's resolutions for the next ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Ed Sheeran's dramatic six-pack transformation sparks health fears. Insiders warn of 'extreme' measures as the singer reveals the truth behind his new look for fatherhood.