THIS one-minute hand stretch could ease numbness you didn’t know started from your shoulder

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also ...
Well+Good

A ballet dancer’s secret for ironing out the kinks in your neck

A ballerina shares the neck and shoulder stretch to keep in your back pocket for when your desk job wreaks havoc on your upper body. “You know how you always see people use one hand to pull their head ...
Everyday Health on MSN

Back Stretches May Bring Down Blood Pressure and Reduce Stress

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...