Should the body bend that way? Athletes compete in competitive Yoga events throughout the world. Yoga USA Federation -- intro: If you consider touching your toes a major accomplishment, you’ll be ...

An Instagram star suffered a stroke while doing a yoga move and now she's sharing her story as a warning to others. Rebecca Leigh is a yoga enthusiast, inspiring her more than 26,000 followers on ...

There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are levels to fitness. Out of all the ways to move your body, yoga probably tops ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart warm during winter. Winter not only leaves your outer body feeling cold, but ...

Britt Hertz pushes limits in an extreme yoga challenge.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...