Employers are saving money by scaling back on wellness benefits for their employees, like gym membership discounts and free ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in posture, shoulder strength, and long-term joint health: the face pull.

When freshman Charlie Strezo cracked Lincoln-Way West’s varsity lineup, it meant that he would have one season to spend as a ...

If summer came right after Christmas how lean and fit I would be. I’d eat berries for breakfast, salads for lunch before ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

JOSH KELLY will have a familiar but unfriendly face waiting for him if he lands the IBF super-welterweight world title on ...

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

The Auburn Tigers haven't looked their best so far this season, but they have a chance to make up a lot of ground ...

Sylvester Stallone and Jean-Claude Van Damme have a bad history and it all comes down to this final fight from Expendables 2 ...

The "Final Destination" movie franchise presents slasher scenarios in which Death itself is the killer, and here are the 10 best kills (so far).