This 5-step practice, including palming, rapid blinking, and focus shifting, re-lubricates eyes and relaxes optical nerves.

Former Indian women’s cricket team captain and broadcaster Mithali Raj embodies grace shaped by discipline and years of sporting excellence. Even away from the cricket field, her commitment to ...

Taurus Daily Horoscope Today: It's a good day to settle a monetary issue with a friend or sibling.

However, for that same reason, poor gut health can cause a wide range of symptoms, some of which don’t even involve the gut.

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Senior orthopaedic surgeon Dr Suresh explains how limited sun exposure, poor diet choices, and low physical activity are ...

Whether you need to refresh your hair for after work drinks or want to squeeze in an extra snooze in the morning, dry shampoo ...

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

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Hudson Valley has quietly become the Northeast’s most prominent playground for new wellness ideas. The region offers quick access from New York City, along with diverse natural spaces, ranging from ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...