Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

‘Incorporating these three movements into your daily routine, even for just a few minutes, supports muscle strength, posture, joint health and balance,’ says Kate. ‘They’re simple, practical ways to ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preparing properly for lab tests helps ensure your results are accurate and reliable. Some tests — ...

The next great biological threat may not begin in a wet market, a jungle, or a laboratory accident. It may begin on a laptop ...

During (peri)menopause, hormonal shifts can unmask or worsen mineral deficiencies, even when eating habits haven’t changed. | Menopause, Mind and Body ...

One year into the administration of President John Dramani Mahama, a wave of optimism has swept across Ghana and beyond .

Transdermal Hormone Therapy Best Protects Bone Health in Women With FHA: Study Hormone replacement therapy (HRT) delivered ...

Here are important fitness tips to keep your bones and joints safe from injury, improve your movement, and stay healthy.

For women, cholesterol levels spike at key hormonal moments from puberty to menopause. Here’s how to manage these peaks.

They’re a sports medicine specialist’s biggest no-nos.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...