You put your all into weight training: nailing your nutrition, sussing your sleep and ensuring adequate recovery, only to have your grip strength let you down. The good news? A decent set of lifting ...

Even before competing in his first Olympics, 21-year-old Ilia Malinin has transformed the sport of figure skating.

If you’re looking for a spacious five-seat family electric SUV on a budget, then the Vauxhall Frontera Electric has a lot ...

Ilia Malinin, known as the "Quad God," landed the elusive quad axel jump a few years ago, sparking questions about the future of figure skating.

SHEFFIELD, England (AP) — Niina Petrokina completed one of figure skating's great comeback performances to retain her European championship title on Friday, three months after Achilles tendon surgery.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Lizzo is kicking off the new year in style. The “Truth Hurts” hitmaker, 37, flaunted her slimmed-down figure in a tiny white bikini, which she paired with a nearly $300 Emilio Pucci colorful romper on ...

Water weight, also called edema, can cause day-to-day weight fluctuations. It often temporary, but swollen ankles, feet, or legs may signal a problem. Some ways to help reduce water weight include ...

Alcohol can slow weight loss because it adds “empty calories,” and your body burns alcohol first instead of using carbs and fat for energy. Drinking may also drive weight gain by harming liver ...

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...