Learning how to be happy is the key to living your best life, so here's a simple checklist with 15 sunshine-y self-care ...

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SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

Here are seven self-help books that help you find purpose without quitting your job.

Self-forgiveness includes empathy for self, the ability to be tender towards ourselves and accepting our fallibility. | ...

Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Even the smartest individuals suffer from burnout now and then. And people who are genuinely sharp tend to find these 11 ...

A finger-length fish has reignited a long-running debate about self-awareness, cognition and how much we’ve underestimated ...

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...

A hallmark of self-abandonment is a power imbalance where the longer you deny your needs by over-accommodating theirs, the ...

LifeStance Health reports cozy hobbies like journaling and crocheting promote mental health by encouraging mindfulness and creativity.