Discover 10 self-help books worth reading in 2026 that offer practical insights on mindset, productivity, emotional balance, ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your ...

Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

Life coach and writer Alex Mathers says that losing motivation means you're stuck in a season of life that no longer fits.

A quick internet search will reveal that the third Monday of January is supposedly Blue Monday, the worst day of the year, ...

At Stanford, a treatment that aims magnetic pulses at the brain is showing results for people with treatment-resistant depression. It’s called SAINT, and here’s how it works.

“You’ll actually get an immediate closed loop effect by just making a plan for one of these days,” Moody said in the episode.

Dry January in Northeast Ohio sees residents reducing alcohol for health, sleep, and aging reasons, with a rise in ...