Discover 10 self-help books worth reading in 2026 that offer practical insights on mindset, productivity, emotional balance, ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

Life coach and writer Alex Mathers says that losing motivation means you're stuck in a season of life that no longer fits.

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

A quick internet search will reveal that the third Monday of January is supposedly Blue Monday, the worst day of the year, ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

You can join KY3’s Buddy Check 3 team by clicking here. To report a correction or typo, please email [email protected].

I failed an exam for the first time as a third-year in college. And the worst part? It was a class filled with mostly ...