If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast!

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s ...