Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

As the ball dropped in New York City to signify the new year, resolutions were made to start 2026 off on the right foot. For ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

Alvaro Arbeloa spoke to the media after Real Madrid's last-gasp win over Rayo Vallecano in La Liga.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

Carrick explained that Mazraoui was given few extra days of rest considering the physical and mental effort he made during ...

Cricket is a summer sport, characterised by blue skies. Preparing for a summer sport, in cold English weather, proves difficult, says Grace Ballinger.

Run faster and more efficiently with these moves.