8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

A brand-new outdoor bootcamp has launched near Burnham-On-Sea, offering a fun and inclusive way for locals to get active ...

It’s time for Fitness Friday today we are performing a Light Dumbbell Workout we can do daily.Here to take us through the ...

A new Serie A weekend is approaching, but the news about the main clubs of the top Italian league never stops.Watch all Serie ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

It’s taken only 24 hours, but Trump’s fairytale of peace in the Middle East seems doomed Travel warning issued for 1 million drivers across 7 states Walmart deploys millions of new sensors in retail's ...

Join The Unit for an exciting bootcamp workout that will take you through RiverScape in a whole new way. Whether you’re running the stairs, doing push ups near the reflecting pools, or stretching ...

If you’re short on time and equipment, a short eccentric training routine can lead to big rewards. Loading the muscle during the lengthening phase increases strength faster than concentric training.

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...