Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

The cost of living is getting far too high, but there are at least 10 things most people pay big money for that you can ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

With new routes to explore, distance tracking, pace sensors, and social media connectivity that allows you to share your walks with friends, one of these best walking apps can help bring more to your ...

Researchers explored a music hack that makes workouts feel more fun, while supercharging your activity levels. That hack is ...

The arctic blast of cold temperatures the Ohio Valley has dealt with over the last few days may push ideas of summer fun to ...

Wareable's comprehensive, long-term review of the Garmin Venu 4, including analysis of the new features, design changes, and battery life.

Pawtuxet Village might be the perfect example of walkable Rhode Island living. This tiny historic district sits where the ...

Savage Gulf State Park in Beersheba Springs, Tennessee offers that perfect escape hatch from modern life – a place where your biggest decision becomes which breathtaking trail to explore next. This ...

It's actually an Olympic sport, too.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.