Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited in bodybuilding and powerlifting forums. The programme is apparently 'so ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Discover Queen Letizia’s exercise routine to achieve a well-defined and sculpted body: 15 effective moves tailored for women ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Triceps strengthening is an important part of any fitness routine, particularly for improving upper body strength and ...

Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Quarterback Geno Smith addresses the media following the Raiders' Week 7 matchup against the Chiefs. Head Coach Pete Carroll on the Raiders' Week 6 victory over the Titans, wide receiver Jack Bech, ...

Head coach Ben Johnson addresses the media on Monday at Northwest Stadium after the Bears' Week 6 win over the Washington Commanders. Quarterback Caleb Williams addresses the media on Monday at ...

Research from TravelBoom Hotel Marketing, the leading data-driven hotel marketing agency dedicated to driving direct bookings, reveals that rising costs, evolving technology and shifting lifestyle ...