This glute bridge burnout floor workout targets the glutes with high-rep, muscle-fatiguing movements designed to maximize activation and strength gains. Perfect as a finisher or standalone session, it ...

Fullback C.J. Ham was the first and only Vikings player on the field during the coin toss before a 16-3 season finale victory over the Green Bay Packers on Sunday, Jan. 4. “That was a surprise,” Ham ...

An often-overlooked part of the body may reveal important clues about overall health. Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle ...

New York Jets quarterback Mark Sanchez fumbles the ball in the most awkward of ways after running into his own teammate on Thanksgiving against the New England Patriots. Daniel Jeremiah addresses the ...