The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

Deeming it “the best purchase I have ever made,” another reviewer with “bad sciatica pain” notes that while the brace didn’t ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

The Election Commission of India on Tuesday released the final voter list for poll-bound Bihar after the special intensive revision exercise. According to data available, a total of 48 lakh ineligible ...

Edwin Diaz's Mets future is uncertain. The closer will be a free agent if he exercises his opt-out, but he's still deciding what to do. "Not yet. I was waiting for the season to be over to go home, ...