Natalie Grabow Learned To Swim In Her 50s. In Her 80s, She's Competing In The Ironman World Championships.

Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like the boys did. I’ve always loved fitness, so I stayed active in my adult life skiing, playing tennis, ...

After testing ten models, this is the massage gun I reach for after every workout

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...
Sequim Gazette

The Monthly Slice: From warm-up to recovery: building healthy routines in pickleball

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...
Everyday Health

Everything You Need to Know About Massage Guns

Massage guns are more popular than ever. Celebrities, professional athletes, and fitness influencers alike rave about their benefits. Can they help up your fitness game, too? Here’s everything you ...