Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like the boys did. I’ve always loved fitness, so I stayed active in my adult life skiing, playing tennis, ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Protect and organize your work truck with seat covers, floor mats, dash cams and more. Plus, explore the latest 2026 pickup ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...