Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

Through meditation, we learn to bring our mind back to a focal point - be it our breath, a mantra or the observation of our thoughts without judgment. It creates a pause in the chaos. It's an active ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

PM Modi's Pariksha Pe Charcha 2025 highlights managing exam pressure, time management, and the importance of nutrition & ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...