Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation isn’t a complex concept. At its core, it emphasizes the importance of attention and awareness. When you meditate, you’re able to focus on your mind and let go of distractions ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Through meditation, we learn to bring our mind back to a focal point - be it our breath, a mantra or the observation of our thoughts without judgment. It creates a pause in the chaos. It's an active ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

You also may have seen the word “mindfulness” used when talking about meditation. That simply means your ability to focus on what’s happening in this exact moment without any judgment.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Meditation is a tool to notice the habitual ... try listening to sounds or tune into body sensations. Stuck in traffic, focus on your in-breath through your nose and out-breath through your ...