Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Mornings get softer with these reads that turn routine into renewal and remind you that peace is a habit, not just a hope., ...

Free writing is when you write continuously without worrying about grammar or punctuation. The exercise helps clear your ...

Tai Chi involves a series of flowing movements that engage the core muscles throughout each exercise. The practice ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

A former Gurgaon resident, Prashant Kalra, relocated his family to Goa in 2019, prioritizing his daughter's health and ...

The bulk of the drill was held in the North Sea, far from Russia and Ukraine, and involved military bases in Belgium, Britain ...

How do the biggest 2024 trade deadline moves look now, one year later? And how did our grades hold up? Let's look at eight ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

The Libra Moon with the Sun, Mercury, and Mars enhances communication, teamwork, and thoughtful action. Venus in Virgo brings ...