I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

Reality: Excessively low protein intake can compromise muscle mass, metabolic rate, and satiety. “ Keto is not inherently a low-protein diet”, says the Keto Coach. Adequate protein, adjusted for age, ...

Micronutrients are important to the health and function of our bodies. Eating a variety of them can improve our health.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

In 2026, the soft drink industry is heavily influenced by trends in health and wellness, functionality, flavor exploration, ...

Your pantry might be the most underrated space in your home. It's where convenience meets nutrition, if you choose wisely.

For years, the Venezuelan diaspora was an economic lifeline, sending remittances back home to keep families alive. Now, that ...

Garmin has introduced one of its more consequential software updates in recent years by adding built-in nutrition tracking to ...

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via ...

If you already use Garmin Connect Plus to track your workouts and health metrics, you can now do the same for your calories, ...

Samantha Milton, known as "Smaller Sam PCOS" on social media, reached 400 lbs. at her heaviest and decided to lose weight ...