Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.
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Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.
The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.
Foods like pumpkin seeds, cashews, lima beans, quinoa, and more are good sources of magnesium, an essential mineral that many adults don't get enough of.
Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.
High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...
PVOLVE, the science-led fitness brand known for its low-impact, high-performance approach to functional movement, is celebrating two successful years of franchise development with nearly 50 new studio ...
Wellness is taking center stage in 2026, according to a new consumer survey commissioned by leading natural products manufacturer NOW® (Suzy.com, September 2025). The survey revealed that supplement ...