Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

"It’s hard to forgive others. It’s hardest to forgive yourself. But it’s the most important step you’ll ever take. This ...

Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

The concept of forgiveness is often framed by a fascinating spirituality-based narrative that advises us we should always do it, no matter what the circumstances. We’re told that by forgiving others, ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

A while ago, I received this email from Don: “I would give a year of my life to spend one hour with my parents and in-laws to tell them I am grateful for the help they provided – and for being ...

Some people (myself included) grew up with the idea that when we make a mistake, we need to beat ourselves up mentally so we're properly motivated to improve the next time. New research, however, ...

It takes a lot of guts to live through a traumatic abusive relationship, so I want to congratulate you on your journey to loving yourself again. You are reinventing your inner strength so that you can ...

It is OK if you aren’t always kind. It doesn’t mean you are evil; it simply makes you human. We are not supposed to be perfect. All humans are pains in the ass sometimes. Humans are often mad, and we ...

Most employment in the U.S. is "at will," meaning that an employer has the right to change or terminate a worker's employment agreement for any reason — with a handful of legal exceptions, according ...