Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

It went on and on for, I'm not kidding, six hours or more. Two days later, he dropped a collection of Jo Malone perfume at my apartment. That was an expensive gift, but I was overwhelmed and, if I'm ...

Relationship expert Dr. Kirsten Lind Seal shares some advice for exercising self-compassion. Shipley's family said a machine ...

Thankfully, we can implement self-forgiveness, which can help us overcome the Enemy’s greatest tool: shame. We can do this by ...

Once forgiveness enters the chat, everything gets easier. Resetting your budget no longer feels like punishment and starts ...

“I would give a year of my life to spend one hour with my parents and in-laws to tell them I am grateful for the help they ...

Aries - Let yourself off the hook, if you’re struggling to forgive somebody who may have hurt you or let you down. Change ...

The findings showed that people who struggled to forgive themselves often felt that the event was still fresh in their minds, ...

After 40, happiness stops being about chasing more and starts coming down to a few simple, intentional choices. These six ...

Big achievements don't always lead to lasting happiness. These daily habits bring people more fulfillment and self-worth than ...

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...