Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

Psst: it's not another plank.

Dr Michael Rowe, who has worked as a chiropractor for 15 years, has shared an easy trick to reducing your double chin, and ...

In a conversation with two reporters, Alexander Mattison discussed the fractured neck injury that ended his season in August. And Liam Eichenberg discusses his knee injury ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...

Straight Jaw Jut The straight jaw jut helps strengthen the jaw muscles and may reduce the appearance of a double chin. Begin by tilting your head back and looking up at the ceiling. Push your lower ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Here are five questions regarding the current state of each participating Big Six hockey nation ahead of the Olympics.