‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

Psst: it's not another plank.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In a conversation with two reporters, Alexander Mattison discussed the fractured neck injury that ended his season in August. And Liam Eichenberg discusses his knee injury ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Model Han Hye-jin complained of pain caused by forward head posture. Han Hye-jin uploaded a video titled "27-year fashion model: the current state of the neck" to her personal YouTube channel on Jan.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.