Take your FREE online ACA Paddlesports safety course here: <a ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three new champions in 2025 and continuing to grow from its newest ...

Which exercises are most effective for your pecs? What to know.

Play smarter with badminton rackets that improve grip, balance and shock control, helping reduce strain while boosting power and shot accuracy. | Health ...

Building muscle has serious perks.

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...

Our form expert struck with 11/2 advised winner Ma Shantou last weekend and he has three selections for Saturday's ITV action ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...