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NEW DELHI, (IANS) – Yoga’s regulated rhythmic breathing strengthens the core diaphragmatic muscles, improves cognitive functions, increases the pain threshold, and improves mood-related problems. It ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

International Fly Fishing Film Festival, "Bring It On" — The Musical, Naturalization and Immigration, Central Oregon Writers Guild and more.

Studio Be in Glenavy runs regular one-day Journey Day retreats through the year, bringing together yoga, Pilates, yoga nidra meditation, journaling and techniques to help switch off from stress and ...

The article 🌱 Patch AM: Which NE Portland street is shut down by sinkholes today? appeared first on Portland Patch. Before ...

The Northeast Harbor Library will host a free Winter Awakenings Yoga Workshop with certified instructor Dianna Sproul on ...

A free Winter Awakenings Yoga Workshop led by certified instructor Dianna Sproul will take place on Saturday, Jan. 24, at ...

The City of Raleigh Museum is starting a free "Yoga in the Galleries" program, inviting guests of all levels to practice yoga ...

Carlton, Amelia Island, nestled on a pristine barrier island in Northeastern Florida, has just launched seven new Signature Experiences, part of a brand-wide initiative inviting guests to connect more ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free classes like yoga, Zumba and tai chi.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...