Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan and pushing yourself to ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

The “Heated Rivalry” actor, 24, made his late-night TV debut on Jimmy Fallon’s talk show Wednesday night, making the crowd go wild as he taught the host some hockey stretches on the floor. “You told ...

MSC Mediterranean Shipping Company’s rapid expansion over the past 12 months has put more distance between itself and liner rivals. The world’s largest container carrier widened the gap with the ...

YPSILANTI, MI - A police standoff against a man armed with a sword has stretched more than 20 hours in Ypsilanti. A 53-year-old man barricaded himself inside a residence in the 1100 block of West ...

Danila Yurov scored twice, Quinn Hughes had four assists and the Minnesota Wild beat the Ducks 5-2 on Friday night. Kirill Kaprizov, Yakov Trenin and Nico Sturm also scored for the Wild, who earned a ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...