Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Jeremy Clarkson's Diddly Squat issues closure announcement as fans fume

The Chipping Norton-based shop first opened its doors in February 2020, after Clarkson's Farm star Jeremy and his partner ...

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

Notorious SF art fraudster linked to fence blocking popular Bay Area beach

Officials called the new details "pretty egregious." ...
Military.com

A Workout for Days When You Have Only 20-30 Minutes to Train

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Gruelling but thrilling – why Hyrox is the ultimate workout

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.
Wausau Daily Herald

USAPL Wisconsin State Championships coming to Wausau area for 1st time

The USA Powerlifting Wisconsin State Championships come to Rothschild for the first time on Jan. 31, bringing top lifters, ...

5 Standing Exercises That Flatten Stubborn Belly Overhang Faster Than Crunches After 50

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.