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Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.

"You will bring forth new childhood (new generation) on Earth. How are you going to go about it," the DIG, who is unmarried, is heard saying.

Bow down before the Sun and do salutation by offering water to bring ... As to her advice about avoiding conception on a full moon night, she said it is considered a holy period in Hinduism.

Bow down before the Sun and do salutation by offering water to bring ... As to her advice about avoiding conception on a full-moon night, she said it is considered a holy period in Hinduism.

Here’s a primer on some of the most popular styles, followed by a big caveat.

I became a stay-at-home mom after getting laid off from my tech job. It's hard to juggle job-searching while taking care of ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Bow down before the Sun and do salutation by offering water to bring ... clarify that her comments about avoiding conception on a full-moon night were based on her understanding of Hindu ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Bow down before the Sun and do salutation by offering water to bring forth 'ojaswi ... Regarding her comments on avoiding conception during a full moon, she noted its significance as a holy period in ...