Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

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Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...