The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

National Gallery Singapore is hosting Halloween activities for all ages, from pre-schoolers to teenagers to adults. Take your children, aged three to 12, to the Trick-or-Treat Family Fun programme. It ...

Halloween is creeping up fast, and we’ve got a spook-tacular workout you and the kids can get in on! Katherine Monita and Makana Owsley from The Little Gym joined us to show how you can trick your ...

Love Labubu? Head to VivoCity with your kids to snap wefies with giant installations inspired by The Monsters Wacky Mart series. Labubu, a character from The Monsters series, is the creation of Hong ...

LANSING, Mich. (ABC 4) — Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits. “It’s a game, I think, ...

The Indianapolis Colts waived third-year cornerback JuJu Brents on Monday afternoon as the team continues to make cuts for the 53-man roster, per NFL Network's Mike Garafolo. Just before news broke on ...

In a collaborative effort to support mothers in their fitness journeys while entertaining their children, the popular children’s educational series CoComelon has joined forces with Fit4MOM, the nation ...

Good Printed Things has released a new Family Fun map as part of its Paper Routes series. The map highlights local kid-friendly destinations in Greenville, South Carolina. The map was created in ...

New Rochelle's Summer Fun Fridays offer free entertainment for children K-8 and their guardians. If you need some free, hot weather activities to do with your kids, consider New Rochelle’s Summer Fun ...