The new year is upon us, and maybe your resolution is to do more cool stuff, or spend less money, or both. We’re here for you. As Valley shifts out of holiday mode and into high tourist season, there ...
No matter what time of year it is, our ultimate Arizona bucket list has activities for people of all ages. Here are 50 things ...
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A Trainer Shares the Surprising Low-Impact Exercise Women Over 50 Should Add to Their Routine
A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for a low-impact workout.
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