The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...
Jordan Spieth covered everything from 'How do you hit a draw' to 'How do you chase your former self' in 45 fascinating, unforgettable minutes. The post Jordan Spieth taught me 10 lessons in 45 minutes ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results