Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Mobility plays a role in every movement we make, yet it’s something many people overlook. Fortunately, improving mobility doesn’t have to take up much time. Just 10 to 15 minutes with this ...

Maybe Everest! Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on the thicker end of the scale at 6mm - ideal for providing ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.

But we liked the Essentials Premium Yoga Mat from Gaiam, a company that has produced well-regarded yoga mats for decades. At $20, this one hits all the basic must-haves: It’s 6 millimeters thick ...

Gaiam (GAIA) appears an attractive pick, as it has been recently upgraded to a Zacks Rank #2 (Buy). An upward trend in earnings estimates -- one of the most powerful forces impacting stock prices ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

So, exercise with caution and avoid moving through pain. For those ready to get to it, I recommend a plush exercise mat from our best yoga mats guide to support your hips and shoulders.

The All India Management Association (AIMA) has released the admit card for the Management Aptitude Test (MAT) Paper-Based Test (PBT) 2025. Candidates who have registered successfully can now ...