Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Mobility plays a role in every movement we make, yet it’s something many people overlook. Fortunately, improving mobility doesn’t have to take up much time. Just 10 to 15 minutes with this ...

Read more here. Whether woven with rattan or ramie, accentuated by scallops or stripes, or plain and simple, place mats do much more than just protect your table against heat, cold, and food ...

So, exercise with caution and avoid moving through pain. For those ready to get to it, I recommend a plush exercise mat from our best yoga mats guide to support your hips and shoulders.

Maybe Everest! Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on the thicker end of the scale at 6mm - ideal for providing ...

This is one of the easy yoga poses that can improve stability by strengthening your legs and activating your core. “The muscles in your legs and feet get activated when you firmly plant your feet on ...