Blue Monday is a marketing gimmick — but seasonal affective disorder in Canadian winters is very real. Here's 6 ways to cope, from exercise to CBT

However, the January blues definitely ring true for many Canadians. "Daylight is at a premium, nights are long and cold, ...

It's Blue Monday: 6 tips for treating seasonal affective disorder amid 'most depressing day of the year'

However, it caught on because it rings true in Canada. "Daylight is at a premium, nights are long and cold, holiday bills are ...