When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, there are myriad reasons why the scales may not be going down.

Weight loss treatments slow digestion, so avoid large, heavy meals and pay attention to the amount of food you eat at Suhoor ...

The Guadalupe River flows right past town. You can float down the river on inner tubes. It’s the perfect way to cool off on a hot Texas day. Old water towers painted with faded advertisements stand ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...