Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out ...

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, there are myriad reasons why the scales may not be going down.

MyFitnessPal: This works as another strong choice if you want straightforward calorie tracking. Its food database includes many regional brands and dishes, which makes logging your meals during ...

Weight loss treatments slow digestion, so avoid large, heavy meals and pay attention to the amount of food you eat at Suhoor ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Scosche recently sent us their BaseLynx 2.0 Pro Kit modular charging system to put to the test. If you are looking to declutter your nightstand or office desk, this is a contemporary, compact solution ...

Valentine’s Day is fast approaching and with it often comes the realization that maybe you could be treating yourself better.

Stolz is redefining the sport’s limits, particularly in the United States. Not since Eric Heiden’s five golds in 1980 has an American man won multiple speedskating gold medals at a single Olympics.