Susan Powter once urged fitness fans to “Stop the Insanity,” but a string of bad business deals and lawsuits forced her to ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...