Writer Osman Ahmed dyed her dark hair blonde and felt, she says, liberated. Here’s why it was so controversial amongst her ...
Darrin Robinson on MSN
Get Fit in Weeks: No Cardio, No Fad Diets, Just Simple Workouts
In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...
Susan Powter once urged fitness fans to “Stop the Insanity,” but a string of bad business deals and lawsuits forced her to ...
Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...
EatingWell on MSN
She Started Strength Training at 50—Now, at 61, She’s a Fitness Influencer Proving It’s Never Too Late to Get Strong
When Cernera turned 60, she noticed a spark in herself glimmer brighter when she allowed herself to enjoy her favorite foods and embraced what made her unique. And with that, her confidence boosted.
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