Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

We all want to better ourselves, but learning how isn't always easy. For women, it often starts with learning lessons around ...

At Stanford, a treatment that aims magnetic pulses at the brain is showing results for people with treatment-resistant depression. It’s called SAINT, and here’s how it works.

Yashraj Garg explores the way nicotine changes your brain, and why sticking to this particular new year's resolution involves ...

Tired of being verbally attacked, invalidated, or bullied? Get ready to transform those interactions. Using DBT skills can ...

Many high performers feel successful on paper but unsatisfied in real life. Why “define success for yourself” falls short—and ...

Feeling ambitious but overwhelmed? You can plan your 2026 career with clarity, focus, and momentum without sacrificing your ...

In TODAY.com's column "Is This Normal?" psychotherapist Niro Feliciano reveals why big accomplishments often leave us ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal. Curl your index and middle finger into a “come-hither” motion and press ...