With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

EMPOWER-ED was a two-arm, individually randomized trial with a 6-month follow-up conducted at Veterans Health Administration ...

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

Life coach and writer Alex Mathers says that losing motivation means you're stuck in a season of life that no longer fits.

Learn how to improve emotional intelligence in the workplace with practical strategies for leaders and managers to boost communication, empathy, teamwork, and performance.

If you're using a Peloton machine, like the Bike or the Tread, locate the volume buttons on your touchscreen. When you press ...

Students are struggling with loneliness, stress and wellbeing. Learn how friends contribute to mental health, performance and ...

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

At Stanford, a treatment that aims magnetic pulses at the brain is showing results for people with treatment-resistant depression. It’s called SAINT, and here’s how it works.

From loads of clutter and unmade beds, when someone stops caring about these things in their home, it's a red flag.