Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

EMPOWER-ED was a two-arm, individually randomized trial with a 6-month follow-up conducted at Veterans Health Administration ...

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

Life coach and writer Alex Mathers says that losing motivation means you're stuck in a season of life that no longer fits.

Discover how self-employed financial advisors can overcome challenges like finding clients, managing costs, and maintaining motivation for successful solo careers.

Students are struggling with loneliness, stress and wellbeing. Learn how friends contribute to mental health, performance and ...

Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...